As you may have noticed, it has been a while since I have posted a blog. Sometimes life gets in the way. As we run on high speed...

How many times have you been to a yoga class and the instructor says “concentrate on your breath”, or “just breathe”. Of course we are...

I recently started listening to Podcasts. My favorite is, From the Heart: Conversations with Yoga Girl by Rachel Brathen who resides in...

As I sit at my computer feeling nervous about writing my first blog post, I worry about what people are going to think….will they like...